Amount of Folate, food in Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular
Breakfast Cereals
In 100 g (Grams) of Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular there is 352 µg of Folate, food. Change amount
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Folate, food
Folate, food is a nutrient present in many other foods. The below table lists foods high in Folate, food other than Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular.
Leavening agents, yeast, baker's, active dry
|
2340 µg
|
|
Yeast extract spread
|
793 µg
|
|
Leavening agents, yeast, baker's, compressed
|
785 µg
|
|
Duck, domesticated, liver, raw
|
738 µg
|
|
Goose, liver, raw
|
738 µg
|
|
Turkey, all classes, liver, cooked, simmered
|
691 µg
|
|
Turkey, all classes, liver, raw
|
677 µg
|
|
Yardlong beans, mature seeds, raw
|
658 µg
|
|
Mothbeans, mature seeds, raw
|
649 µg
|
|
Cowpeas, catjang, mature seeds, raw
|
639 µg
|
|
Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw
|
633 µg
|
|
Mung beans, mature seeds, raw
|
625 µg
|
|
Beans, adzuki, mature seeds, raw
|
622 µg
|
|
Beans, cranberry (roman), mature seeds, raw
|
604 µg
|
|
Chicken, liver, all classes, raw
|
588 µg
|
|
Seaweed, agar, dried
|
580 µg
|
|
Chicken, liver, all classes, cooked, simmered
|
578 µg
|
|
Chicken, liver, all classes, cooked, pan-fried
|
560 µg
|
|
Chickpeas (garbanzo beans, bengal gram), mature seeds, raw
|
557 µg
|
|
Spearmint, dried
|
530 µg
|
|
Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular
Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular is a type of Breakfast Cereals. The most significant nutrients in Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular are listed below.
Water
|
4.78 g
|
4.78%
|
Energy (calorie)
|
366 kcal
|
|
Energy (joule)
|
1532 kJ
|
|
Protein
|
31.43 g
|
31.43%
|
Total lipid (fat)
|
9.56 g
|
9.56%
|
Ash
|
4.82 g
|
4.82%
|
Carbohydrate, by difference
|
49.38 g
|
49.38%
|
Fiber, total dietary
|
11.9 g
|
11.9%
|
Sugars, total
|
7.14 g
|
7.14%
|
Calcium, Ca
|
50 mg
|
0.05%
|
Iron, Fe
|
8.34 mg
|
0.01%
|
Magnesium, Mg
|
313 mg
|
0.31%
|
Phosphorus, P
|
1130 mg
|
1.13%
|
Potassium, K
|
1097 mg
|
1.10%
|
Sodium, Na
|
6 mg
|
0.01%
|
Zinc, Zn
|
16.01 mg
|
0.02%
|
Copper, Cu
|
0.62 mg
|
|
Manganese, Mn
|
19.08 mg
|
0.02%
|
Vitamin C, total ascorbic acid
|
6 mg
|
0.01%
|
Thiamin
|
1.97 mg
|
|
Nutrients in Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular